Knot Today Bodywork
Restore Balance. Recharge Body. Renew You.
With over a decade of experience as a licensed massage therapist, I’m passionate about helping people feel their best—whether you're training for an event or simply looking to relax and recharge. My practice is rooted in deep tissue and sports recovery techniques, and I love working with local athletes as well as anyone eager to support their body’s natural wellness. I believe that massage is more than just a treatment; it’s a way to reconnect with your body, reduce tension, and restore balance in both mind and muscles. Every session is tailored to your unique needs and goals, and I take the time to listen to what you’re experiencing so we can create the best plan together. When I’m not in the studio, you’ll find me exploring new movement practices, hiking local trails, or cheering from the sidelines at community sports events. Whether you’re recovering from a tough workout or seeking some well-deserved self-care, I’m here to support you on your wellness journey.
Services
Custom Massage
A personalized, full-body massage tailored to your goals. Pressure, focus areas, and techniques are adjusted to support relaxation, recovery, or pain relief.
Targeted Relief
A focused session addressing 1–2 priority areas (e.g., neck & shoulders, low back, or calves). Efficient therapeutic work for acute tightness, post-travel strain, or between full-body sessions.
Deep Tissue
Slower strokes and sustained pressure to address tension patterns, postural strain, and deeper muscle layers. Ideal for chronic tightness and structural relief.
Relax & Unwind
A calming, nervous-system-focused massage emphasizing smooth flow, decompression, and full-body ease. Reduces stress, improves sleep, and restores balance.
Hours
Monday
9:00 AM - 5:00 PM
Tuesday
9:00 AM - 5:00 PM
Wednesday
9:00 AM - 5:00 PM
Thursday
9:00 AM - 5:00 PM
Friday
9:00 AM - 5:00 PM
Location
Denver, CO