Knot Todae
Take care of your body. It's the only place you have to live.
I'm matt shares, LMT, and I founded Prospect Wellness to help individuals achieve balance, relaxation, pain reduction, and rejuvenation through personalized massage therapy and energy healing sessions. I believe that true wellness comes from addressing the mind, body, and spirit, and my approach combines a deep understanding of the human body with the healing power of touch and energy work. Whether you are seeking therapeutic relief from acute or chronic pain, recovering from an injury, or simply looking to unwind, my personalized treatments are designed to help you achieve optimal health and well-being. I am dedicated to continuous learning and professional development, offering the highest standards of care and expertise. By integrating traditional and modern healing practices, I provide a balanced holistic approach to wellness, including my signature 90 minute Massage with Reiki package.
Services
Custom Massage
A personalized, full-body massage tailored to your goals. Pressure, focus areas, and techniques are adjusted to support relaxation, recovery, or pain relief.
Deep Tissue
Focused therapeutic work using slower strokes and sustained pressure to address tension patterns, postural strain, and deeper muscle layers. Ideal for chronic tightness and structural relief.
Sports Bodywork
Outcome-driven manual therapy for athletes and active clients. May include assisted stretching, targeted compression, joint mobilization, and faster recovery techniques based on activity and training demands.
Relax & Unwind
A calming, nervous-system-focused massage emphasizing smooth flow, decompression, and full-body ease. Designed to reduce stress, improve sleep, and restore mental and physical balance.
Hours
Tuesday
9:00 AM - 5:00 PM
Wednesday
9:00 AM - 5:00 PM
Thursday
9:00 AM - 5:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
9:00 AM - 5:00 PM
Location
Wilmington, DE